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	<title>Welcome to Fullspeed Multisport, Cycling, and Fitness</title>
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	<description>Fullspeed Multisport & Fitness. Your Complete Multisport, Cycling, and Fitness Source in Western NC</description>
	<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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		<title>Welcome to Fullspeed Multisport, Cycling, and Fitness</title>
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		<title>Led by USAC Coach Deb Elliott</title>
		<description>30 - 35 mile ride for all levels  with rallying points to regroup.   No one gets left behind!</description>
		<link>http://www.fullspeedmultisport.com/index.html</link>
		<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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		<title>Western North Carolina's Triathlon, Road Cycling, and Fitness Authority!</title>
		<description>FullSpeed is Hickory's  GARMIN Dealer. Come in and see the Garmin range and find the right Garmin Training Device for you!</description>
		<link>http://www.fullspeedmultisport.com/index.html</link>
		<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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		<title>40 More Pics Added!!</title>
		<description>We're proud to announce our new partnership with  Fleet Feet of Hickory. By teaming up with Hickory's premier  Running Shop we hope to inspire more Catawba County  residents to begin a running, triathlon, or cycling program!  Stop by Fleet Feet and get involved in a run group today!!</description>
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		<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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		<title>Group Rides at FULLSPEED</title>
		<description>We encourage all multisport enthusiests in the Hicory Area to join the   Hickory Triathlon Club. A great organization, great athletes, and phenominal support network for local triathletes of all levels!</description>
		<link>http://www.fullspeedmultisport.com/index.html</link>
		<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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		<title>Visit Our BLOG!</title>
		<description>For info on current events, training, and mindless rants of the Hickory Endurance Sports Scene    Read at your own risk.</description>
		<link>http://www.fullspeedmultisport.com/index.html</link>
		<pubDate>Mon, 23 Aug 2010 19:46:16 GMT</pubDate>
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