Change the way you train with TRX at FullSpeed Multisport's Training Center. Suspension Training tightens your core, strengthens and lengthens your muscles and increases your flexibility. TRX Training is for fitness beginners as well as fitness experts. Our trainers will make sure that you are going at your own pace and that you are accomplishing your goals.
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX motto is
"Make Your Body Your Machine".
TRX Suspension Training is done using a TRX Suspension Trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
Because of its demands on the core, Suspension Training essentially turns every movement into a total-body one, reducing the chance of injury. Because of increased muscular demand, Suspension Training increases caloric demand making it an effective tool for weight loss.
Trainer Rob Goodwin was the first in the Hickory Unifour area to use TRX on his clients and in a group setting. FullSpeed is one of the only facilities offering group and individual classes using the TRX. No one knows TRX like we do. Except no imitations!
Come in and experience the newest Suspension Training programs today.
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX motto is
"Make Your Body Your Machine".
TRX Suspension Training is done using a TRX Suspension Trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
Because of its demands on the core, Suspension Training essentially turns every movement into a total-body one, reducing the chance of injury. Because of increased muscular demand, Suspension Training increases caloric demand making it an effective tool for weight loss.
Trainer Rob Goodwin was the first in the Hickory Unifour area to use TRX on his clients and in a group setting. FullSpeed is one of the only facilities offering group and individual classes using the TRX. No one knows TRX like we do. Except no imitations!
Come in and experience the newest Suspension Training programs today.
Currently Kicking Butts!
TRX meets Kettle Bell!
The Ultimate Workout!
TRX meets Kettle Bell!
The Ultimate Workout!
Monday & Wednesday 5:30-6:30pm
with Trainer Rob Goodwin
with Trainer Rob Goodwin
Friday's 9:00 - 10:00am
with Trainer Rob Goodwin
with Trainer Rob Goodwin
Call 256-1155 for info and class avilability
"The PERFECT crosstraining tool for
triathletes, cyclists, and runners who want to boost strength, power, and muscular endurance."
triathletes, cyclists, and runners who want to boost strength, power, and muscular endurance."
One-on-one sessions with Trainer Rob are also avilable... please call
TRX at FullSpeed!
Renewing All TRX Classes NOW!
