About The TRX Training Center at Fullspeed Fitness:
Change the way you train at the TRX Training Center in Hickory. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.
The TRX Hickory Mission Statement
The TRX Training Center at Fullspeed is not your average gym. We train you like athletes, pushing your limits and challenging you to “the core”. We are committed to helping our members achieve peak physical condition. We do this by giving you an exceptional training environment, a team of best in class coaches and trainers, and using cutting edge TRX focused training programs. We are committed to sound, safe, and professional practices that maximise the total fitness experience.
Why the TRX Training Center at Fullspeed?
TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored. Trainer Rob Goodwin brought TRX to Hickory in 2008 and is known as the most experienced instructor in the area with Hickory's most popular class.
What is Suspension Training?
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
The TRX Hickory Mission Statement
The TRX Training Center at Fullspeed is not your average gym. We train you like athletes, pushing your limits and challenging you to “the core”. We are committed to helping our members achieve peak physical condition. We do this by giving you an exceptional training environment, a team of best in class coaches and trainers, and using cutting edge TRX focused training programs. We are committed to sound, safe, and professional practices that maximise the total fitness experience.
Why the TRX Training Center at Fullspeed?
TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored. Trainer Rob Goodwin brought TRX to Hickory in 2008 and is known as the most experienced instructor in the area with Hickory's most popular class.
What is Suspension Training?
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
The TRX Training Center at Fullspeed offers a mix of sessions and classes that are ideal for any level, and any goal. See our options below:
Have specific questions? Call Rob at 256-1155 for assistance.
