For the personal trainer, the greatest honor and pleasure is the opportunity to share the love and passion for fitness with others. At FULLSPEED FITNESS & PERFORMANCE, our trainers and coaches have been able to apply, research and completely scrutinize dozens and dozens of approaches to health and physique improvement over the years.  Our team has had the unique opportunity to see so many sides of fitness.  Additionally, working in the trenches with real people every day has also given us complete perspective on how to bring about change in others. Paramount to this is the fact that the road to major change is long and narrow and few will find it. If you believe the infomercials and much of the media about how to get fit and lose weight… than we are probably not for you. However, if you believe that peak fitness, performance, and lasting change come at a price…than maybe we are the team to guide you on your journey. The following are some key things that we have learned, and would want you to know before we begin down the road to change.

1. There is no magic pill. A strong, fit, lean healthy body is built through hard work, sacrifice, and effort. There will be discomfort.
2. You will have to forget much of what conventional wisdom has taught you about eating, dieting, and performance nutrition. There will be concepts that may appear counter intuitive; however we assure you that they are not. You MUST enter into this relationship with an open mind.
3. That there is a synergy to fitness… and that omitting any portion of the synergy will bring lacking results.
4. You do NOT have to spend hours and hours in the gym to have an incredible body and optimal health.
5. The concept of dieting should be removed from your thinking forever.
6. Not sweating is not an option.
7. 90% of people who crave serious change cannot do it by themselves. You will need a competent coach.
8. You are not a victim of your metabolism or genetics… you are the creator of them. You are in control. But you must act, and act now!
9. There are no quick fixes, and if your desire for change is completely vanity driven, we're probably not the best option for you.
10. If you are ready for a serious commitment to completely rewriting your fitness story, and are ready to work hard, sacrifice, and sweat… then we are the team for you and look forward to being there with you to see it through.
11. If you crave purpose, victory, and a life greater than what you are currently living, then you will succeed.
12. There is NOTHING that we would ever ask you to do that we would not be willing to do ourselves. 

If these twelve concepts appear acceptable to you then by all means let's get together and discuss the next steps for you.  

If you desire to retain Rob or David as your personal trainer/coach then shoot us an email and introduce yourself and give us a bit of insight as to what you are looking to accomplish.

Owner Rob Goodwin is currently at nearly full capacity, so contact him today as spots go fast and openings are rare. 

David has limited openings... so call today.

Thanks for your time and interest, we look forward to speaking with you soon!

God bless,

-The FULLSPEED Team of Trainers and Coaches!